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Enjoy the sensation of healing warm air, post workout or just to improve your overall health and wellbeing. Offering long-lasting health benefits, the subtle heat waves penetrate the skin and muscle tissue, flushing out toxins and improving cardiovascular function. Our infrared sauna sessions will leave you feeling energised and revitalised.
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Using a variation of infrared waves, our infrared saunas gently heat the body from within, penetrating the skin, muscles, joints and tissues to remove impurities at a cellular level.
Unlike traditional saunas that heat up the enclosed air, our infrared saunas heat your body directly without warming the air around you. The comfortably warm and dry temperatures stimulate the breakdown of fat cells, causing them to release unwanted, stored toxins and rejuvenating new skin cells throughout the body.
For the health-conscious party goer, who wants to bounce back from the night before.
For the endurance athlete looking for that edge over their competitors.
For the fastidious gym goer who wants to maximise their muscle growth, cardiovascular system, and recovery for their next resistance training session.
For the individual who is wanting to downregulate after a big week.
The main difference between a steam sauna and an infrared sauna lies in the heating mechanism and the type of heat generated. In a steam sauna, water is heated to produce steam, creating a humid environment with temperatures typically ranging from 100°F to 120°F (38°C to 49°C). On the other hand, an infrared sauna uses infrared heaters to emit radiant heat, which directly heats the body without significantly heating the surrounding air.
For optimal results, it is recommended to use our infrared saunas 2-3 times per week. However, individual needs may vary and our staff can provide personalised recommendations based on your goals and preferences.
Infrared saunas are generally safe for most people. However, individuals with certain medical conditions or those who are pregnant should consult with their healthcare provider before using the sauna.
Infrared saunas at Breathe offer numerous benefits, including detoxification, relaxation, improved circulation, pain relief, and enhanced skin health.
